I don’t even know how to start this one. So instead of creating many lines of filler words that fitness articles use to make their posting longer, we’ll get straight to the point. Winning The only thing keeping you from doing what you have to do and want to do, is your mind. You haveContinue reading “Get Healthier For You and Your Family”
Tag Archives: fitness
How To Not Care What Other People Think
Don’t go thinking that there is a spontaneous cocktail you can gobble down to cure your anxiety, insecurity and/or irrational feeling of inferiority. Because although there are many…ahem…”things” you can take or induce so that you don’t feel so self-conscious, there are more natural ways to go about things. I’m not talking about any ‘natural’Continue reading “How To Not Care What Other People Think”
The Man on the Withlacoochee Trail
I always like to preface my longer posts with “Don’t expect high quality writing” So we continue… A long ride. A very long ride. One I will never take again. Driving that is. 1,100 miles with two kids is not the most fun you can have on vacation. I should have known that from theContinue reading “The Man on the Withlacoochee Trail”
It’s Okay to Fail
This post will probably be the longest and most emotional so I’d either click the back button now, or start reading. There will be a video attached. I wanted to post the original, raw video of the failure I experienced but it’s simply too long due to long pauses so I cut it down aContinue reading “It’s Okay to Fail”
How To Start Working Out
I’ve told you my story in my second podcast episode which I’ll have posted here. But you’re not here to hear my story of how I started my fitness journey. You want to know how you can get started on your own. How you can finally start getting into shape without feeling intimidated or judged.Continue reading “How To Start Working Out”
You Don’t Get Stronger in the Gym
Many people think they do but it’s far from the case and actually quite the opposite. If you think about it on your own you’ll be able to figure out the why on your own. I’m not going too far into the science. It’ll bore most people. I’ll tell you why you don’t build muscleContinue reading “You Don’t Get Stronger in the Gym”
How You Can Be More Confident At The Gym
I always try to stray away from cliche. None of us want to hear the same phrase repeated to us from person to person or from post to post. Confidence isn’t so easy to come by but it’s possible for all of us. It just takes a reflective moment and consciousness of what matters forContinue reading “How You Can Be More Confident At The Gym”
What I learned from riding my bike over 20 Miles a day for 7 Days
Disclosure: I’m not a writer, so don’t expect a masterpiece. Time to reflect on this challenge I came up with myself. It’s not ground breaking by any means. Many people have done more, many have done less. This was challenging for ME. I did it because I wanted to get on my bike again. IContinue reading “What I learned from riding my bike over 20 Miles a day for 7 Days”
Find Your Reason To Get Active
Any fitness blog you’ll ever read will read the same, but different. We all have different backgrounds and different stories to tell you. our fitness levels are all different but we ultimately have a very similar goal; to be the best possible version of ourselves. To live up to the full potential of our physicalContinue reading “Find Your Reason To Get Active”
How can you become 1% better?
I’m not a writer by any means. If you’re the grammar police, you can either bear my writing or click the back button quick! For the most part I’m not that terrible. Move one mile per day. Instead of telling you 3 paragraphs down what this is about, it’s about you and I. I wantContinue reading “How can you become 1% better?”
Be Active Daily 