Don’t go thinking that there is a spontaneous cocktail you can gobble down to cure your anxiety, insecurity and/or irrational feeling of inferiority. Because although there are many…ahem…”things” you can take or induce so that you don’t feel so self-conscious, there are more natural ways to go about things. I’m not talking about any ‘natural’Continue reading “How To Not Care What Other People Think”
Tag Archives: exercise
You Don’t Get Stronger in the Gym
Many people think they do but it’s far from the case and actually quite the opposite. If you think about it on your own you’ll be able to figure out the why on your own. I’m not going too far into the science. It’ll bore most people. I’ll tell you why you don’t build muscleContinue reading “You Don’t Get Stronger in the Gym”
How You Can Be More Confident At The Gym
I always try to stray away from cliche. None of us want to hear the same phrase repeated to us from person to person or from post to post. Confidence isn’t so easy to come by but it’s possible for all of us. It just takes a reflective moment and consciousness of what matters forContinue reading “How You Can Be More Confident At The Gym”
What I learned from riding my bike over 20 Miles a day for 7 Days
Disclosure: I’m not a writer, so don’t expect a masterpiece. Time to reflect on this challenge I came up with myself. It’s not ground breaking by any means. Many people have done more, many have done less. This was challenging for ME. I did it because I wanted to get on my bike again. IContinue reading “What I learned from riding my bike over 20 Miles a day for 7 Days”
Be Active Daily 